Episodes

Episode 14: 
Compassionate Boundaries: How to Set Limits Without Guilt

Episode 14:  Compassionate Boundaries: How to Set Limits Without Guilt

Episode 14: 
Compassionate Boundaries: How to Set Limits Without GuiltScott Boss
Published on: 16/06/2025

Do you get anxious about setting boundaries? Kristen & Scott reframe boundaries as compassionate clarity—not walls, but gates with keys that help you love both yourself and others well.

Episode 13: The 3 Words That Can Diffuse Almost Any Argument

Episode 13: The 3 Words That Can Diffuse Almost Any Argument

Episode 13: The 3 Words That Can Diffuse Almost Any ArgumentScott Boss
Published on: 09/06/2025

Three simple words can transform any argument: "Help me understand." Learn how this phrase interrupts stress responses, creates safety, and turns conflict into connection.

Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response 

Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response 

Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response Scott Boss
Published on: 02/06/2025

Ever ask 'Why am I like this?' when old habits return? Your frustrating patterns aren't flaws—they're hidden stress responses. Discover your type & learn to pause, regulate & choose differently.

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